/*
Theme Name: TrustedCare Pharmacy – Sleep Health
Theme URI: https://trustedcarepharmacy.co.uk/
Author: TrustedCare Pharmacy
Description: Responsive navy and teal sleep-health website theme with moon banner, navigation and educational content.
Version: 1.1.0
Requires at least: 6.0
Requires PHP: 7.4
Text Domain: trustedcarepharmacy
*/

:root{--navy:#102c3a;--navy2:#173f4a;--teal:#2b7774;--mint:#dcefeb;--cream:#f7f5ef;--ink:#20333b;--muted:#607179;--white:#fff;--line:#e1e8e6;--gold:#d7b77b;--radius:20px;--shadow:0 14px 40px rgba(16,44,58,.09)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:#fff;color:var(--ink);font:16px/1.65 Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}a{color:var(--teal)}a:focus,button:focus{outline:3px solid #d7b77b;outline-offset:3px}.wrap{width:min(1160px,92%);margin:auto}.topline{background:var(--navy);color:#dce9e7;font-size:12px;letter-spacing:.04em;padding:8px 0}.topline .wrap{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}.header{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.96);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.navrow{display:flex;align-items:center;justify-content:space-between;min-height:78px;gap:24px}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;color:var(--navy);font-weight:800;letter-spacing:-.04em;font-size:21px;line-height:1.1}.brand small{display:block;font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--teal);font-weight:700;margin-top:6px}.logo{width:42px;height:42px;border-radius:14px;background:var(--navy);display:grid;place-items:center;color:#fff;font-size:22px}.navlinks{display:flex;align-items:center;gap:26px}.navlinks a{text-decoration:none;color:#31474e;font-size:14px;font-weight:650}.navlinks a:hover{color:var(--teal)}.navlinks .navcta{background:var(--teal);color:white;padding:11px 17px;border-radius:999px}.menu{display:none;background:white;border:1px solid var(--line);border-radius:10px;padding:9px 12px;color:var(--navy);font-weight:700}.hero{background:radial-gradient(ellipse at 78% 30%,rgba(91,151,143,.35),transparent 34%),linear-gradient(120deg,#102c3a 0%,#173f4a 58%,#235b5b 100%);color:white;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;width:460px;height:460px;border:1px solid rgba(255,255,255,.13);border-radius:50%;right:-90px;top:-115px;box-shadow:0 0 0 40px rgba(255,255,255,.025),0 0 0 90px rgba(255,255,255,.02)}.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:55px;align-items:center;padding:82px 0 88px;position:relative;z-index:1}.eyebrow{display:inline-flex;gap:9px;align-items:center;text-transform:uppercase;letter-spacing:.15em;font-size:11px;font-weight:800;color:#b9dfd8}.eyebrow:before{content:"";width:24px;height:1px;background:var(--gold)}h1,h2,h3{line-height:1.15;letter-spacing:-.035em;margin:0 0 18px}h1{font-size:clamp(38px,5vw,62px);max-width:720px}h1 em{font-style:normal;color:#b9dfd8}.hero p{font-size:18px;color:#e0ecea;max-width:610px;margin:0 0 28px}.actions{display:flex;gap:12px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;border:1px solid transparent;border-radius:999px;padding:13px 20px;font-weight:750;font-size:14px;cursor:pointer;transition:.2s}.btn-primary{background:#e4f2ed;color:var(--navy)}.btn-primary:hover{background:#fff;transform:translateY(-1px)}.btn-ghost{border-color:rgba(255,255,255,.4);color:white}.btn-ghost:hover{background:rgba(255,255,255,.08)}.hero-art{min-height:330px;display:grid;place-items:center;position:relative}.moon{width:220px;height:220px;border-radius:50%;background:linear-gradient(140deg,#dbeee8,#8fbab2);position:relative;box-shadow:0 25px 70px rgba(0,0,0,.2)}.moon:before{content:"";position:absolute;width:200px;height:200px;border-radius:50%;background:#173f4a;right:-35px;top:-20px}.star{position:absolute;color:#e6d0a0;font-size:25px}.star.s1{top:34px;right:24px}.star.s2{bottom:50px;left:15px;font-size:17px}.star.s3{top:80px;left:28px;font-size:13px}.sleep-card{position:absolute;bottom:8px;right:0;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.22);backdrop-filter:blur(10px);border-radius:16px;padding:15px 18px;max-width:230px}.sleep-card b{display:block;font-size:14px}.sleep-card span{color:#d8e9e6;font-size:12px}.trustbar{border-bottom:1px solid var(--line);background:#fbfcfa}.trustgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;padding:23px 0}.trustitem{display:flex;gap:12px;align-items:center;color:#4b6269;font-size:13px}.trusticon{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:var(--mint);color:var(--teal);font-size:18px;flex-shrink:0}.section{padding:78px 0}.section.soft{background:var(--cream)}.section.dark{background:var(--navy);color:white}.section-head{max-width:700px;margin-bottom:34px}.section-head h2{font-size:clamp(30px,4vw,42px)}.section-head p{color:var(--muted);margin:0}.dark .section-head p{color:#c6d7d6}.kicker{color:var(--teal);font-size:12px;text-transform:uppercase;letter-spacing:.15em;font-weight:800;margin-bottom:12px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:0 5px 20px rgba(16,44,58,.025)}.card .symbol{width:46px;height:46px;background:var(--mint);color:var(--teal);display:grid;place-items:center;border-radius:14px;font-size:22px;margin-bottom:20px}.card h3{font-size:21px;margin-bottom:10px}.card p{color:var(--muted);font-size:14px;margin:0 0 18px}.textlink{font-size:14px;font-weight:800;text-decoration:none}.textlink:after{content:" →"}.split{display:grid;grid-template-columns:.85fr 1.15fr;gap:60px;align-items:start}.sticky-note{background:var(--mint);border-radius:var(--radius);padding:28px;position:sticky;top:110px}.sticky-note h3{font-size:23px}.sticky-note p{color:#41625f;font-size:14px}.notice{border-left:4px solid var(--gold);background:#fffaf0;padding:17px 20px;border-radius:0 12px 12px 0;margin:22px 0;color:#5e5138;font-size:14px}.content h3{margin:26px 0 10px;font-size:22px}.content p,.content li{color:#53676e}.content ul{padding-left:21px}.content li{margin:7px 0}.pillrow{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.pill{border:1px solid #dce8e4;background:#f7fbf9;border-radius:999px;padding:7px 12px;font-size:12px;font-weight:700;color:#42645f}.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.step{padding:20px;border-top:3px solid var(--teal);background:#fff;border-radius:0 0 14px 14px}.step .num{color:var(--teal);font-weight:900;font-size:12px;letter-spacing:.12em}.step h3{font-size:17px;margin:10px 0}.step p{font-size:13px;color:var(--muted);margin:0}.faq{max-width:850px}.faq details{border-bottom:1px solid var(--line);padding:19px 0}.faq summary{font-weight:800;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:20px}.faq summary:after{content:"+";font-size:22px;color:var(--teal)}.faq details[open] summary:after{content:"−"}.faq details p{color:var(--muted);max-width:780px;margin:13px 0 0}.resource-list{display:grid;grid-template-columns:1fr 1fr;gap:14px}.resource{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:18px 20px;border:1px solid rgba(255,255,255,.16);border-radius:14px;color:white;text-decoration:none}.resource:hover{background:rgba(255,255,255,.06)}.resource small{display:block;color:#bdd1cf}.footer{background:#0b222d;color:#d9e6e3;padding:55px 0 24px}.footergrid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:38px}.footer p,.footer a{color:#b8cbc8;font-size:13px}.footer a{display:block;text-decoration:none;margin:8px 0}.footer h3{font-size:15px;letter-spacing:0}.legal{border-top:1px solid rgba(255,255,255,.14);margin-top:35px;padding-top:20px;font-size:12px;color:#a8bfbb}.disclaimer{font-size:12px;color:#6d7f84}.backtop{position:fixed;right:18px;bottom:18px;border:0;border-radius:50%;width:44px;height:44px;background:var(--teal);color:white;font-size:19px;box-shadow:var(--shadow);cursor:pointer;display:none}.backtop.show{display:block}
@media(max-width:850px){.menu{display:block}.navlinks{display:none;position:absolute;top:78px;left:0;right:0;background:#fff;padding:20px 4%;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;gap:17px}.navlinks.open{display:flex}.navlinks .navcta{text-align:center}.hero-grid,.split{grid-template-columns:1fr;gap:25px}.hero-grid{padding:60px 0}.hero-art{min-height:250px}.moon{width:170px;height:170px}.moon:before{width:155px;height:155px}.cards{grid-template-columns:1fr 1fr}.steps{grid-template-columns:1fr 1fr}.sticky-note{position:static}.footergrid{grid-template-columns:1fr 1fr}.footergrid>div:first-child{grid-column:1/-1}}
@media(max-width:560px){.topline .wrap{justify-content:center;text-align:center}.navrow{min-height:70px}.brand{font-size:18px}.logo{width:38px;height:38px}.hero-grid{padding:48px 0}.hero p{font-size:16px}.hero-art{min-height:210px}.sleep-card{right:0;bottom:0}.trustgrid{grid-template-columns:1fr;gap:12px}.section{padding:56px 0}.cards,.steps,.resource-list,.footergrid{grid-template-columns:1fr}.footergrid>div:first-child{grid-column:auto}.card{padding:23px}.actions .btn{width:100%}}

/* WordPress compatibility */
html { margin-top: 0 !important; }
body { margin: 0; }
#wpadminbar { z-index: 99999; }